Gestresster Hund? So erkennst du Stress und hilfst richtig

Stressed dog? How to recognize stress and provide effective help

Recognizing and Properly Supporting Stressed Dogs – BugBell Explains!

Table of Contents

Recognizing Stressed Dogs: 10 Typical Signs

Stress in dogs often doesn't manifest loudly or conspicuously – rather, it's subtle changes in behavior or body language. The most common signs of stress in dogs include: panting without heat, trembling, increased licking in dogs, yawning at inappropriate moments, withdrawal, excessive barking, restlessness, loss of appetite, exaggerated scratching, or sudden marking behavior indoors. Increased swallowing in dogs, "coat biting," or constant pacing can also be indicators. The earlier you recognize these signals, the better you can support your dog – before the stress becomes chronic.

Why is My Dog Stressed? Common Causes

Stress in dogs arises from overstimulation, insecurity, or lack of control. Common triggers include loud noises (e.g., thunderstorms or New Year's Eve), when the dog is alone, insufficient sleep, changes in routine (e.g., moving, new people or animals), or unclear communication with humans. Pain, under- or overstimulating situations for the dog – for example, in dog school – can also be triggers. Important: Stress is individual! What leaves one dog completely unfazed can throw another off balance.

What to do for a stressed dog

What are Calming Signals and How Do I Interpret Them?

"Calming signals" are body language cues that dogs use to avoid conflicts or calm themselves. These include, for example, turning the head away, licking the snout, blinking, yawning, scratching themselves, moving slowly, or lifting a paw. These signals are not disobedience, but an attempt at communication! Recognizing and respecting them can de-escalate stress early – and sustainably strengthen the bond with your dog.

How to Properly Deal with a Stressed Dog

The most important thing with a stressed dog is: stay calm. Don't react with harshness or pressure, but with understanding and clarity. Establish structured routines, reduce stimuli, and ensure sufficient rest periods. Pay attention to clear body language, avoid frantic movements, and give your dog security through leadership, not punishment. In difficult cases, positive reinforcement, targeted training, or working with a behavior therapist can be helpful.

Can the Right Dog Food Help with Stress?

Yes – and more than many think. Diet affects not only the body but also behavior in dogs. A balanced food with high-quality, easily digestible proteins (e.g., insect protein) can relieve the dog's nervous system. Additionally, so-called calming herbal remedies for dogs such as lavender, chamomile, nettle, or fennel can be effective. Avoiding sugar, artificial additives, and grains also helps sensitive dogs calm down better.

What Products Can coatther Support Stressed Dogs?

In addition to food, there are a number of useful supplements for stressed dogs. These include natural supplements, calming herbal blends, licking mats for dogs, sniffing mats, or chew toys for stressed dogs. Special oils or capsules with CBD for dogs, magnesium, or lemon balm can also be helpful – but only in consultation with a veterinarian. Important: Opt for high-quality, transparent products without artificial additives – like BugBell's MagicRelax.

stressed dog blog

BugBell Tip: Our recipes with insect protein, herbs and calming plant extracts like in MagicRelax can help stressed dogs regain balance – without artificial additives. Ideal for nervous, sensitive, or overactive coatry friends.

Discover MagicRelax

Want to understand dog behavior even better?

Why does my dog lick me? An exciting blog article explains why dogs lick us, what's behind it – and when the behavior becomes problematic.

To the article: Dog Licking

Note: This article does not replace veterinary advice. Our products can provide nutritional support but are not veterinary medicinal products. If your dog has health problems, please always consult a veterinarian.

Portrait of Jamina Zaugg

Reviewed and approved by

Jamina Zaugg, M.Sc.

Food Scientist at BugBell

Jamina is a food scientist specializing in functional pet food formulations, alternative protein sources, and digestible feeding. At BugBell, she is responsible for product development, formulation validation, and transparent, open declaration of all ingredients.

Degree: M.Sc. Food Science (Osnabrück University of Applied Sciences)

Expertise: Nutritional physiology, alternative proteins, formulation and labeling law (EU)

Conflicts of interest: works for BugBell (product-related content may mention own products)