Top 5 Tipps - Stress und Angst beim Hund

Top 5 tips - stress and anxiety in dogs

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Our beloved dogs can suffer from stress and anxiety just like we do. However, unlike us humans, they cannot always clearly express why they are stressed or anxious. Therefore, it is a dog owner's responsibility to recognize the right signs and take measures to reduce their dog's stress. Because long-term stress or frequent fears can affect the dog's health.

There are many potential triggers for stress or anxiety in dogs, and often owners lack knowledge about how to help their dog. Below we have put together some advice to support you and your four-legged friend on the way to a more relaxed everyday life.

Tip 1: Recognize stress sensibly

Of course, every dog ​​shows its uniqueness in its behavior. However, we have listed some typical signs of stress or anxiety in dogs:

  • retreat
  • Flatten your ears
  • Huddle
  • Growl
  • restlessness
  • Panting or smacking your lips
  • Increased drinking
  • Tremble
  • Destroying toys or household items
  • Vomit
  • Diarrhea
  • Temporary uncleanliness
  • Weight loss
  • Frequent licking of paws or other areas of the body

Tip 2: Find out the cause

Because of their inability to express themselves with words, we humans often find it difficult to recognize potential distress in dogs. Because they often interpret everyday situations differently than we do. Be it the vacuum cleaner, visiting guests at home or a trip to the dog park.

The following situations can often cause anxiety in dogs:

  • boredom
  • Moving or long journey
  • Care by others or strangers
  • Loss of companions or caregivers
  • Family addition
  • New pets, especially dogs and cats
  • Diseases
  • Accidents such as car accidents or confrontations with other dogs
  • Fireworks on New Year's Eve
  • Signs of aging that often show up in dogs that are left alone for long periods of time

Tip 3: Pay attention to upbringing

If your pet has had unpleasant experiences in certain situations in his life, these experiences can become embedded in his behavior. Animals from animal shelters or abroad in particular often carry various traumas or have had little to no positive experiences to date. These dogs often show stress or fear in specific situations.

Imprinting during puppyhood plays an important role. During this phase, the dog's personality develops and he learns how to deal with everyday situations. It is advisable to (carefully) get your dog used to things right from the start that he will experience frequently later on. For example, if car rides are part of your everyday life, your dog should be used to them from a young age. The same applies to socialization with other dogs.

After an incident such as a bite or other accident, you should consider the assistance of a dog trainer. If there are signs of frequent withdrawal or other signals of stress and anxiety, a dog trainer can definitely help provide your pet with relief, restore confidence, and manage difficult situations.

Particularly strong fear behavior and aggression should be placed in experienced hands in order to avoid harm to people and animals and not to further increase the misbehavior.

It would make sense to think about factors such as the environment, training and handling of your dog individually and note where there may be a need for action or changes.

It is important to note: Uncertainty, nervousness or restlessness can be passed on to our four-legged friends. Training and behavioral changes often affect not only the dog, but also the owner (sometimes even more).

Tip 4: Reduce stress

Changes such as moving to a new environment, a change of owner or separation from their mother can cause insecurity and nervousness in dogs. The variety of factors that can potentially cause stress for dogs is considerable. It can be helpful to put yourself in our dog's perspective and consider what stimuli and situations in his everyday life might be overwhelming.

When dogs are stressed or anxious, they sometimes tend to exhibit permanent behavioral changes. To counteract this, it is important to ensure balance. It should be noted that the needs of dogs are extremely individual. Some dogs like to be active all day, while others like to be left alone and undisturbed.

There are several ways to reduce stress in dogs:

  • Durable chew bones and chew toys
  • Extensive gaming and mental activity
  • Rest periods: Some dogs need clear periods of rest, even if they always seem active. It is important to create a suitable quiet space in your home.
  • Reduction of existing stress, e.g. B. noise, to a minimum
  • Self-reflection on your own mood – am I passing on my tension to my dog?
  • Relaxed walks
  • After a training session together, an experienced dog trainer can give further, specific tips tailored to your dog.

Tip 5: Pay attention to your diet

Similar to us humans, nutrition plays an important role in your dog's well-being. When choosing food, it is advisable to pay attention to products that do not contain artificial flavor enhancers, colors or preservatives. These additives are suspected of triggering hyperactivity. Poor feed quality can promote the occurrence of some diseases and thus have a negative impact on your dog's well-being.

Studies suggest that diets particularly high in protein can increase aggressive behavior. However, it should not be seen as the sole trigger for aggression. For possible adjustments to feeding, it is advisable to consult a veterinarian or a qualified dog nutrition expert.

On the other hand, there are some nutritional supplements that can have a positive effect on your dog's nervousness, stress and tension. Herbal ingredients can naturally reduce your dog’s stress levels. Examples include valerian and L-tryptophan.

Valerian has been used for centuries to treat stress and anxiety and has a calming effect and promotes sleep. L-tryptophan, a precursor to serotonin (the happiness hormone) and melatonin (the sleep hormone), can also relax your dog.


The effects of stress and anxiety on your dog's health can be varied and have long-term consequences. Therefore, as a dog owner, it is important to recognize the early signs of stress and anxiety in your pet and take appropriate action . In this way you ensure him the chance of a long and relaxed life.

How BugBell helps

Our grass-green relaxation treatment recipes are specially designed for optimal recovery and anxiety management . The ingredients such as spinach, hemp and medicinal herbs have a calming effect on nerves and muscles and help regulate stress .

Our goal is to give your dog a stress-free life , and our carefully selected ingredients are designed to promote deep relaxation. Spinach provides important nutrients and has a calming effect on your dog's organism. Known for its natural calming properties, hemp helps reduce stress and promote a balanced mood.

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